This week sees Oisin Murray continue the weekly skill challenge.
Skill
Oisin is demonstrating the art of catching a high ball. He talks about hand positioning and how to use your knee to get extra height in your jump.
Challenge
The challenge this week is to see how many high balls you can catch in 30 seconds. Use a wall to fist/throw the ball against and jump to receive the ball at its highest point.
Good Luck!